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Preview: WellBody System for Dental Professionals

Preview: WellBody System for Dental Professionals

To effectively resolve work-related pain in dentistry, interventions need to be evidence-based, unbiased and specific to dentistry. The WellBody System for Dental Professionals is a video training series that is the culmination of Dr. Valachi's 20 years of research in dental ergonomics, seated biomechanics, physiology, kinesiology, exercise physiology and doctorate studies.

This 5-module system includes ALL of Dr. Valachi's education in an easy-to-implement format. You'll have everything you need to prevent pain, avoid injuries, boost productivity and ensure career longevity so you can rejuvenate your love of dentistry while working pain-free!

9 Modules

WellBody System Introduction

1 WellBody System Intro & Etiologies

MODULE 1: 'Ergonomize' your Operatory

Step 1: Resolve ergonomic challenges in the operatory that compromise posture, resulting in pain.

1 Dental Stools & Low Back Pain 2 Dentistry Shouldn't be a Pain in the Neck 3 Positioning for Success in Dentistry

MODULE 2: Stress Management

Step 2: Down-regulate your sympathetic nervous system with evidence-based interventions.

1 MODULE 2: Stress Management 2 Progressive Relaxation Exercise 3 Balloon Breathing Exercise 4 Additional Resources 5 Continuing Education Test

MODULE 3: Treat & Beat Your Myofascial Pain

Step 3: Treat chronic pain and resolve 7 key myofascial trigger points.

1 Treat & Beat Your Myofascial Pain 2 Dr. Valachi's Healthcare Professionals Resource List 3 Continuing Education Test

MODULE 4: Chairside Stretching

Step 4: Implement a system of 20 Chairside Stretches to correct painful muscle imbalances.

1 Introduction 2 Neck & Upper Back Stretches 3 Back Stretches 4 Shoulder/Wrist/Hand Stretches 5 Continuing Education Test

MODULE 5: Muscular Endurance Training

Step 5: Correct your muscle imbalances, prevent pain, work more comfortably, increase productivity and reduce fatigue.

1 Getting Started 2 Muscular Endurance Training Routine #1 3 Muscular Endurance Training Routine #2 4 Stretching Routine 5 The Best Exercise for Neck Pain 6 Postural Awareness Exercise 7 14 Exercises that Can Worsen the Health of Dental Professionals 8 Continuing Education Test

BONUS VIDEO: The Pandemic, Heavy PPE & Your Health

1 WEBINAR: COVID, Heavy PPE & Your Health 2 Continuing Education Test

Dental Assistant Ergonomics

1 Assistant Ergonomics 2 Assistant Stool Adjustment

Front Office Ergonomics

1 Optimize & Ergonomize Your Front Office!

Modules for this product 9

WellBody System Introduction

MODULE 1: 'Ergonomize' your Operatory

Step 1: Resolve ergonomic challenges in the operatory that compromise posture, resulting in pain.

MODULE 2: Stress Management

Step 2: Down-regulate your sympathetic nervous system with evidence-based interventions.

MODULE 3: Treat & Beat Your Myofascial Pain

Step 3: Treat chronic pain and resolve 7 key myofascial trigger points.

MODULE 4: Chairside Stretching

Step 4: Implement a system of 20 Chairside Stretches to correct painful muscle imbalances.

MODULE 5: Muscular Endurance Training

Step 5: Correct your muscle imbalances, prevent pain, work more comfortably, increase productivity and reduce fatigue.

BONUS VIDEO: The Pandemic, Heavy PPE & Your Health

Dental Assistant Ergonomics

Front Office Ergonomics

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