The Ultimate Home Exercise Program for Dental Professionals
Strengthening the wrong muscles is the most common mistake dental professionals make, and can throw them into the vicious pain cycle. Learn how to correct your muscle imbalances, prevent pain, work more comfortably, increase productivity and reduce fatigue.
This program fuses the latest research on exercises that prevent low back pain, neck pain and shoulder pain with elements of biomechanics in the operatory, pilates, yoga and exercise physiology to create a highly specific and effective exercise routine that corrects the unique muscle imbalances that tend to develop in dental professionals.
- Learn how to perform muscular endurance training on key stabilizing muscles to help prevent pain, work more comfortably and tone your body.
- Discover how each exercise can be applied to your movement everyday in the operatory.
- Learn which exercises, gym machines and generic exercise regimens can worsen your muscle imbalances and cause pain.
The Home Exercise for Dental Professionals Kit includes:
- ONLINE VIDEOS NEVER EXPIRE–stream them anytime, anywhere!
- Videos of all 24 effective exercises in 3 routines
- PHYSICAL PRODUCTS
- Instruction manual, laminated exercise card, door anchor, 2 exercise bands (1 light & 1 med.).
- Optional add-on: Exercise Ball
1 Module
On the Ball Home Exercise Program for Dental Professionals
Posturedontics, LLC is an AGD PACE recognized provider by the Academy of General Dentistry. The formal continuing education programs of the program provider are accepted by the AGD for fellowship, mastership, and membership maintenance credit. Approval does not imply acceptance of credit hours by state or provincial boards of dentistry, or AGD endorsement. The current term of approval extends from 1/1/2019 - 12/31/2021. Provider #217880.
Instructor: Dr. Bethany Valachi, PT, DPT, MS, CEAS; Clinical Instructor of Ergonomics, OHSU School of Dentistry, Portland, OR.
Support/Questions: info@posturedontics.com or 503.291.5121
CE Certificate: Certificate of completion will be sent automatically via e-mail upon completion of the online test following each module.