WellBody System for Dental Professionals

To effectively resolve work-related pain in dentistry, interventions need to be evidence-based, unbiased and specific to dentistry. The WellBody System for Dental Professionals is a video training series that is the culmination of Dr. Valachi's 20 years of research in dental ergonomics, seated biomechanics, physiology, kinesiology, exercise physiology and doctorate studies.

This 5-module system includes ALL of Dr. Valachi's education in an easy-to-implement format. You'll have everything you need to prevent pain, avoid injuries, boost productivity and ensure career longevity so you can rejuvenate your love of dentistry while working pain-free!

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7 Modules

WellBody System Introduction

1 lesson

1 WellBody System Intro & Etiologies

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MODULE 1: 'Ergonomize' your Operatory

Step 1: Resolve ergonomic challenges in the operatory that compromise posture, resulting in pain.

3 lessons

1 Dental Stools & Low Back Pain 2 Dentistry Shouldn't be a Pain in the Neck 3 Positioning for Success in Dentistry

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MODULE 2: Stress Management

Step 2: Down-regulate your sympathetic nervous system with evidence-based interventions.

5 lessons

1 MODULE 2: Stress Management 2 Progressive Relaxation Exercise 3 Balloon Breathing Exercise 4 Additional Resources 5 Continuing Education Test

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MODULE 3: Treat & Beat Your Myofascial Pain

Step 3: Treat chronic pain and resolve 7 key myofascial trigger points.

3 lessons

1 Treat & Beat Your Myofascial Pain 2 Dr. Valachi's Healthcare Professionals Resource List 3 Continuing Education Test

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MODULE 4: Chairside Stretching

Step 4: Implement a system of 20 Chairside Stretches to correct painful muscle imbalances.

5 lessons

1 Introduction & Play All Stretches 2 Neck & Upper Back Stretches 3 Back Stretches 4 Shoulder/Wrist/Hand Stretches 5 Continuing Education Test

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MODULE 5: Muscular Endurance Training

Step 5: Correct your muscle imbalances, prevent pain, work more comfortably, increase productivity and reduce fatigue.

PLEASE NOTE: If you purchased the WellBody System with No Physical Products, here are the exercise products you'll need for this course. (Exercise ball and band hyperlinks are suggestions only. There are many more brands on Amazon):

10 lessons

1 Introduction 2 Getting Started 3 Muscular Endurance Training Routine #1 4 Muscular Endurance Training Routine #2 5 Stretching Routine 6 10 Minute Time Saver Routine 7 The Best Exercise for Neck Pain 8 Postural Awareness Exercise 9 14 Exercises that Can Worsen the Health of Dental Professionals 10 Continuing Education Test

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BONUS CONTENT

Bonus Content with Purchase of the WellBody System

Dr. Valachi's Dental Ergonomic Checklist
Dr. Valachi’s White Papers:
- Exercises that Dental professionals Should Avoid
- Preventing Hip Pain in Dentistry
- Hand & Wrist Pain in Dentistry
List of Healthcare Professionals to treat dental professionals (with hyperlinks to websites)
1-hour Podcast, “Preventing Low Back Pain In Dentistry"

1 lesson

1 Bonus Content

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Modules for this product 7

WellBody System Introduction

Unlock module

MODULE 1: 'Ergonomize' your Operatory

Step 1: Resolve ergonomic challenges in the operatory that compromise posture, resulting in pain.

Unlock module

MODULE 2: Stress Management

Step 2: Down-regulate your sympathetic nervous system with evidence-based interventions.

Unlock module

MODULE 3: Treat & Beat Your Myofascial Pain

Step 3: Treat chronic pain and resolve 7 key myofascial trigger points.

Unlock module

MODULE 4: Chairside Stretching

Step 4: Implement a system of 20 Chairside Stretches to correct painful muscle imbalances.

Unlock module

MODULE 5: Muscular Endurance Training

Step 5: Correct your muscle imbalances, prevent pain, work more comfortably, increase productivity and reduce fatigue.

PLEASE NOTE: If you purchased the WellBody System with No Physical Products, here are the exercise products you'll need for this course. (Exercise ball and band hyperlinks

Unlock module

BONUS CONTENT

Bonus Content with Purchase of the WellBody System

Dr. Valachi's Dental Ergonomic Checklist
Dr. Valachi’s White Papers:
- Exercises that Dental professionals Should Avoid
- Preventing Hip Pain in Dentistry
- Hand & Wrist Pain in Dentistry
List of Healthcare Professionals to treat

Unlock module

LEARN MORE

WellBody System for Dental Professionals

7 Modules

WellBody System Introduction

MODULE 1: 'Ergonomize' your Operatory

MODULE 2: Stress Management

MODULE 3: Treat & Beat Your Myofascial Pain

MODULE 4: Chairside Stretching

MODULE 5: Muscular Endurance Training

BONUS CONTENT

WellBody System Introduction

MODULE 1: 'Ergonomize' your Operatory

MODULE 2: Stress Management

MODULE 3: Treat & Beat Your Myofascial Pain

MODULE 4: Chairside Stretching

MODULE 5: Muscular Endurance Training

BONUS CONTENT

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